faq

Desa's Prenatal Class is an in-person, practical, no-fluff education program designed to empower expecting parents for the journey of pregnancy, birth, and the transformative postpartum period (or the "fourth trimester"). Unlike conventional birth classes that often focus solely on labor and delivery, or baby-focused care, we dive deep into the holistic well-being of the mother, how we can support you first.

YOU! Seriously. Anyone expecting. Whether you're a first-time mom or you've been around the block, whether you're planning a hospital birth or a home birth, medicated or unmedicated, C-section or vaginal, breastfeeding or exclusively pumping – this series is for every expecting parent looking for comprehensive, relevant, and supportive guidance. We're here to help you navigate it all, no matter your path.

It's Not Focused Solely on Birth: Many traditional classes focus heavily on the baby or the birth process. While that's important, we put you at the heart of our curriculum. We explore vital topics like immediate pain management through physical therapy, pelvic floor health, postpartum recovery, nutritional support, mental and emotional well-being, and understanding your body's amazing changes. We've been there, and we know what truly matters for your recovery and well-being.

‍No Fluff, Just the Good Stuff: As a mom who's been through it myself, I've curated this class to be incredibly practical and relevant. We cut through the noise and only include information that I know, from personal experience and countless conversations with other moms, is truly valuable and impactful.

‍Holistic & Well-Rounded: We bring in amazing, vetted professional providers(think pelvic floor therapist, registered dietician, mental health counselor, lactation & sleep consultant, and more!) to give you a comprehensive understanding of what to expect and how to prepare your body and mind for one of the biggest adventures of your life.

‍Community & Connection: This isn't just about learning; it's about connecting. We foster a warm, inclusive environment where you can ask questions, share experiences, and build a supportive community with other expecting parents. You'll leave feeling connected and empowered, not just informed.

‍Real Talk, Real Support: We're casual, friendly, and honest. We believe in providing you with the knowledge you need to make informed decisions for your family, without judgment or pressure.

Desa's Perinatal Support Group is a warm, inclusive, and judgment-free space designed for expecting and new parents to connect, share, and find solidarity. Think of it as your village, a place where you can show up exactly as you are, with all your joys, worries, and everything in between. We're here to talk about the real stuff – the beautiful, the messy, and the utterly transformative experience of becoming a parent.

This group is for any expecting parent, or any parent navigating the postpartum period (roughly up to baby's first birthday, but if you feel you need support, you're welcome!). Whether you're a first-timer feeling overwhelmed, a seasoned parent seeking connection, or just someone who wants to share a laugh or a tear with others who get it – this group is for you. We welcome all parents, no matter your birth experience, feeding choices, or family structure.

Because you don't have to do this alone.

‍Find Your Village: Motherhood can feel incredibly isolating, especially in those early weeks and months. Our group provides a much-needed sense of community. You'll meet other parents who are right there with you, experiencing similar highs and lows.

‍Real Talk & Zero Judgment: This is a safe space to talk about anything. From the exhaustion of sleepless nights to the anxieties of making "the right" choices, to the pure, unadulterated joy of those tiny toes – no topic is off-limits, and every feeling is valid. You'll find empathy, not judgment.

‍Normalize Your Experience: Ever wonder if what you're feeling or experiencing is "normal"? Chances are, someone else in the group is going through something similar. Hearing others share their experiences will help you feel less alone in your journey.

‍Share Wisdom & Get Support: You'll have the opportunity to share your own insights and learn from others. Need a tip on surviving the witching hour? Wondering about postpartum body changes? Someone in the group likely has wisdom to share, or simply a listening ear.

‍Boost Your Mental Well-being: Connecting with others who understand can significantly reduce feelings of anxiety, overwhelm, and even the "baby blues." Simply showing up and feeling seen can be incredibly therapeutic. This group is a step towards nurturing your mental and emotional health during this life stage.

‍It's Designed by a Mom, For Moms (and Parents!): I know firsthand the immense value of having genuine, relatable support. This group was created from that understanding, to fill a need for authentic connection and honest conversation that can be hard to find.

Our prenatal class is designed to be interactive and engaging! We'll cover a range of topics in a workshop format, allowing for plenty of Q&A and even hands-on assist. We'll have a mix of expert-led sessions, practical exercises, and open conversations to ensure you feel confident and prepared. Specific session details and schedules will be available on our website. Each workshop is packed with insights you can put to use right away.

Our support group sessions are casual and conversational. We create an open forum where you can share what's on your mind, ask questions, or simply listen and absorb. While there isn't a strict curriculum like our prenatal class, we might introduce themes or discussion prompts to get the conversation flowing. The focus is always on creating a supportive and collaborative atmosphere. Check our website for upcoming dates in the Fall and how to join!

Think of your investment in Desa as a proactive step in preparing for one of life's biggest transitions.

For our prenatal class, you're gaining direct access to multiple specialists and licensed professionals – experts in areas like pelvic floor health, nutrition, and physical recovery in one class. To give you an idea, a private session with one of these specialists often runs into the hundreds of dollars. With Desa, you get insights from multiple experts, all curated into a focused, no-fluff class.

For our perinatal support group, the value lies in connection and mental well-being. Finding a consistent, judgment-free community that understands your journey can be incredibly empowering and reduces feelings of isolation. Investing in peace of mind and a strong support system can make all the difference during pregnancy and postpartum.

While there's a ton of information out there, Desa offers something unique and valuable that goes beyond conversation with friends or a Google search.

Our prenatal class delivers expert-led information, carefully curated from a mom's real-world experience. We cut out the noise, providing only what's truly essential for your journey.

For the support group, you're not just getting scattered opinions; you're joining a structured, facilitated space where connection and socials are prioritized, diverse experiences are shared safely, and you can build genuine, lasting relationships with other parents who are currently going through the same experiences as you. We provide a consistent, reliable source of support that's hard to replicate elsewhere.